coffee break IBGMP

Standard set up

Arabic set up

Red flower

some centerpieces @IBGMP

chocolate showpieces for seafood night

Go Healthy with dessert at IBG MP

Low fat yogurt parfit /whole wheat flour cranberry biscotti/raspberry jelly /candied fennel

cardamom,cinimom ,almond milk Chia seed pudding/blueberry jelly/

Chia, is a species of flowering plant of the mint family, its native to central and southern Mexico and Guatemala. In 16th century it was cultivated by the Aztec in pre-Columbian times.It is still used in Mexico and Guatemala, with the seeds sometimes ground, while whole seeds are used for nutritious drinks and as a food source.

• 1 cup unsweetened almond milk beverage 
  
• 3/4 cup fresh blueberries
  
• 2 tbsp chia seeds
  
• 1tsp honey
• 1/2 tsp cardamom powder
• 1/2 tsp cinnimon powder