Low fat yogurt parfit /whole wheat flour cranberry biscotti/raspberry jelly /candied fennel
cardamom,cinimom ,almond milk Chia seed pudding/blueberry jelly/
Chia, is a species of flowering plant of the mint family, its native to central and southern Mexico and Guatemala. In 16th century it was cultivated by the Aztec in pre-Columbian times.It is still used in Mexico and Guatemala, with the seeds sometimes ground, while whole seeds are used for nutritious drinks and as a food source.
- 1 cup unsweetened almond milk beverage
- 3/4 cup fresh blueberries
- 2 tbsp chia seeds
- 1tsp honey
- 1/2 tsp cardamom powder
- 1/2 tsp cinnimon powder
Looks good but what is Chia seed Pudding?
ReplyDeleteChia, is a species of flowering plant of the mint family, its native to central and southern Mexico and Guatemala. In 16th century it was cultivated by the Aztec in pre-Columbian times.It is still used in Mexico and Guatemala, with the seeds sometimes ground, while whole seeds are used for nutritious drinks and as a food source.
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