Saturday, June 8, 2013

Go Healthy with dessert at IBG MP



Low fat yogurt parfit /whole wheat flour cranberry biscotti/raspberry jelly /candied fennel








cardamom,cinimom ,almond milk Chia seed pudding/blueberry jelly/

Chia, is a species of flowering plant of the mint family, its native to central and southern Mexico and Guatemala. In 16th century it was cultivated by the Aztec in pre-Columbian times.It is still used in Mexico and Guatemala, with the seeds sometimes ground, while whole seeds are used for nutritious drinks and as a food source.


  • 1 cup unsweetened almond milk beverage 
  • 3/4 cup fresh blueberries
  • 2 tbsp chia seeds
  • 1tsp honey
  • 1/2 tsp cardamom powder
  • 1/2 tsp cinnimon powder

2 comments:

  1. Chia, is a species of flowering plant of the mint family, its native to central and southern Mexico and Guatemala. In 16th century it was cultivated by the Aztec in pre-Columbian times.It is still used in Mexico and Guatemala, with the seeds sometimes ground, while whole seeds are used for nutritious drinks and as a food source.

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